Maintaining a healthy weight can help seniors remain mobile, strong, comfortable, and independent. As a home care provider in Texas, we recommend these helpful weight management tips to help seniors maintain a healthy weight:
- Follow Recommended Serving Sizes
Senior citizens tend to move less than when they were younger, increasing the risk of unnecessary weight gain. It occurs because their bodies are burning fewer calories daily. To prevent this, they should follow proper portion control, taking into consideration their current height and weight. - Exercise Regularly
One of the leading causes of unwanted weight gain or obesity in aging adults is inactivity. Seniors should exercise regularly to help them maintain a healthy weight. They can exercise through recreational activities, joining senior exercise programs, and playing light sports. Our professional caregivers can also assist your loved ones with mobility and exercise to help them manage their weight at home. - Avoid Food With Empty Calories
Weight gain occurs when the body consumes more calories than it burns during the day. To avoid unnecessary weight gain, seniors should avoid foods with empty calories. Notable examples include junk food, fast food, soft drinks, alcohol, and candies.
We can help your elderly loved ones maintain a healthy weight through services like meal preparation. For more information about our home care services in Boerne, Texas, you can call ALEF Home Health Services at 830-273-2700.
Other services you could expect from our home care provider in Texas include transportation services, companionship, personal care, and many more.